Penis size is a concern for teenagers, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.
Surgical intervention is allowed only if indicated. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge the penis at home and that it requires many self-enlargement methods and technologies, it is important to choose the most suitable for you.
Hanging loads, hangers
You should buy penis hangers designed according to Hanger Prototype from reliable manufacturers. Empty your bladder before using the suspension. It is not recommended to drink liquid 1 hour before use. The device is not suspended in case of an erection. Before the procedure, the penis is steamed with warm water. Suspenders should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The application algorithm is as follows:
- The hanger is fixed 3 cm above the head of the organ.
- After fixation, gently squeeze the blood from the head.
- One approach lasts 20-40 minutes.
- The minimum weight is selected for beginners.
- 2 or 3 approaches are carried out a day.
- Rest between sets lasts at least 20 minutes.
It is recommended to exercise with load for 3 days with one day of rest, or 5 days with two days of rest. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is to increase the size of the penis by several centimeters in just a few months.
What is the normal size of the penis?
If we believe the statistics, the average size of an erect penis in the world ranges from 10 cm to 18 cm. Naturally, there are deviations up and down, but this is often due to geography (or race), heredity, or various pathologies (in the case of incredibly small or large sizes).
In a survey of middle-aged girls and women, what size of penis they consider optimal for successful sexual relations, the respondents focused on the thickness of the male genital organ, not its length. According to the girls, the thickness is of great importance, and the bigger it is, the more pleasure they got and the more often they experienced vaginal orgasms.
Folk remedies
Traditional medicine has a long list of remedies and recipes that are recommended to be used together with other methods of penis enlargement. Various medicinal herbs, soda and beekeeping products have proven themselves well. A man should choose the optimal recipe for himself and train strictly according to the instructions.
Herbs
Paying attention to the ingredients of dietary supplements and penis enlargement drugs means finding out which herbs can produce such results. To increase the length and thickness of the phallus, experts prescribe the following plants:
- EpimediumA Korean mountain weed that can treat erectile dysfunction and affect the size of the male reproductive organ. The main substance of the plant is icariin, which expands the blood vessels and cavernous bodies of the penis, strengthening the erection.
- GinsengA proven remedy that increases blood flow to the penis after the first use. The penis is filled with more blood, which means that it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also expands the cavernous bodies of the penis and accelerates local blood flow. In addition, the plant increases sperm volume and libido levels in men.
You can collect herbs yourself, dry them and prepare infusions, decoctions and infusions based on them. You can also find herbal preparations in the form of tablets and capsules that originally contain this herb.
Recipe with honey
Another popular method of penis enlargement is the use of honey, and this method has received the approval of most urologists and andrologists. It should be used as follows:
- Take the solution and honey, mix the components into a homogeneous mass and regularly apply internally;
- Add walnuts to honey, take a tablespoon every morning on an empty stomach;
- Add nuts, walnuts and rose hips to honey, chop and beat the mass with 1-2 spoons daily.
Honey is a natural aphrodisiac that has the most beneficial effect on the sexual sphere of men. Therefore, such recipes should be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge the penis at home that are spread on the Internet and in rumors. Let's take a look at the most popular of them and find out what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard it right and it didn't seem like it. The size of the penis can be increased using ordinary baking soda.
Some representatives of alternative medicine recommend drinking 150 ml of water with a teaspoon of baking soda diluted in it every day.
Such a solution has a beneficial effect on the body, removes toxins and thus improves the quality and duration of intercourse. However, there is no reliable data confirming the enlargement of the penis as a result of taking soda solution.
Another way to enlarge the penis with baking soda is to take warm baths. We take the same solution that we talked about above and put the male genital organ in it for 2-5 minutes. It is advisable to carry out this procedure one hour and 40 minutes before sexual intercourse.
The effect of this method is due to the improvement of blood circulation and the expansion of blood vessels in the penis. That is, during an erection, you can expect your normal size to increase by a centimeter or two in length and the same amount in width. It should be noted that it is important to regularly take warm baths with soda, because the effect is temporary and only once nothing will happen.
penis enlargement pump
Clever scientists invented an amazing device - a special pump for penis enlargement at home. The pump works using a vacuum and is used not only to increase the size of the male penis, but also for various diseases, for example, for erectile dysfunction, for rehabilitation after prostate surgery or radiation therapy. In general, this is a full benefit and that's all.
The working principle of the pump
You place your penis in the pump and create a vacuum effect inside it using a special hand pump (or push a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and it increases in size, much more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if you use the pump correctly it is impossible to injure yourself. However, with frequent use, minor bruises and hemorrhaging may occur due to damage to blood vessels close to the skin.
How many centimeters can the penis be enlarged with a pump? If you believe the reviews of real people, then 10 percent really. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after some time the penis returns to its normal size.
If you use the pump regularly, you can achieve a permanent effect, but in this case you will need to use it several times a day for years. And such a frequency threatens you with lymphatic swelling and darkening of the skin.
Exercises to increase your virility
There are several exercises to increase the size of the penis. They aim to stretch the corpora cavernosa of the penis and may remind you of erotic massage or masturbation with certain rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelking technique
Before performing exercises, it is necessary to warm up the penis properly. This will protect you from injury and reduce soreness that can occur during very vigorous exercise. Prepare a makeshift heating pad. Heat a little table salt in a dry pan and place it in a sock. Apply a warm sock to the penis one by one to warm it up from all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit for too long.
After warming up the penis, start jelqing.
- Apply lubricant to the entire length of the penis.
- Bring your thumb and forefinger together so that they form a round letter.
- Start moving the penis up and down, causing a little stimulation but not a full erection.
- Now, as you move, apply some force as if you are squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start compressing with your palms. Place the penis between the outstretched hands and, using some force, squeeze for 10 seconds, then move it to the sides and forward. Repeat 50 times.
Doing these simple exercises twice a day, you will achieve good results in penis enlargement. Note that the most important thing about jelqing is the regularity of the exercise. After a week of jelqing, you can increase the number of repetitions to 100 or 200, depending on your discretion and well-being. If you believe the reviews of men who regularly practice jelking, they managed to increase their size by an average of 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are no more than 15 years old. This is such a disappointment. Otherwise, you will get a lot of negative effects from taking hormones.
Among bodybuilders there is an opinion that taking the hormone gonadotropin has a positive effect on the penis and causes its growth. In fact, there will be more side effects from such therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the advantages end and the problems begin, namely, the hormonal disruption of the body.
There is also an opinion that testosterone can resume the growth of the penis, and what did not grow during puberty during the increase of this hormone, will grow during hormone therapy. But in practice, it turns out that taking testosterone has an effect on only 5% of those who want to increase the penis, which is comparable to zero effectiveness.
Special exercises to enlarge the male organ
The most important way to increase the length and diameter of the penis is exercises that make the cells and tissues of the organ more elastic and stretchable. Also, exercises help improve local blood circulation and, as is known, its size during erection directly depends on blood flow to the phallus.
Jelking technique
To properly enlarge a man's penis, which will last for a long time, it is worth considering exercise techniques. The most popular and approved by doctors is the ancient technique of Jelqing, which was also used by Africans and Indians. The principle of performing exercises is reminiscent of milking with massage movements.
Exercises should be performed in a semi-upright position no more than 60-75% of full strength. There are two exercises:
- First of all, it is necessary to heat the cavernous bodies of the organ to make them elastic and flexible. You can take heated salt, wrap it in a cloth bag and apply it on the genitals. Then, the organ is lubricated, slightly stimulated, and a ring is made around the base, which is pressed with the fingers. This ring is moved to the bottom of the head, after which the exercise is repeated 40 times.
- The organ is made according to the same principle, now it is glued to the bottom with a whole palm. First, you should hold the penis at the root for 10 seconds, but so that its entire length is covered with your palm. Then, squeezing tightly, but without pain and discomfort, the penis should be pulled to the right, left, up and down.
At the beginning, 30-40 repetitions of both exercises will be enough, but over time their number can increase to 200. It is important to practice the technique regularly over a long period of time, at least 1 month or more.
stretching
To increase the length of the penis, you should regularly perform a simple exercise that involves stretching it. For this, it is necessary to warm up the organ a little, so that the cells and tissues are not damaged. It is very important that the organ is in a relaxed state, otherwise the erection will interfere with the stretching of the cavernous bodies.
First he grabs the organ, then he moves forward in front of you. It is held in a stretched position for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest a little. By the same principle, the phallus is stretched on the right and left sides, repeating the exercise in a circle. Exercise will be correct if there is no pain.
hanging loads
You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you should understand that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the cavernous bodies and ligaments of the penis using weight.
You can perform the exercise in the following way:
- The genitals need to be warmed up with a soft massage;
- near the head itself, it is necessary to fix the adhesive plaster, with the help of which the cable is attached to the penis;
- Small weights hang from the cord;
- To begin with, you should stay in this position for 25 minutes.
During the exercise, it is important not to feel numbness or pain in the head of the penis, otherwise the organ may be damaged. To begin with, choose a minimum load, gradually increase the weight and duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's find out how it is done and, in general, why.
Increasing the width of the penis with implants
A penile prosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation prostheses are special inflatable and hydraulic prostheses that are inserted into the cavernous bodies and perform the lost functions.
Increasing the size of the penis with injections
Two types of injections are used to increase the width and volume of the penis. The first involves injecting your own fat tissue into the penis and is called lipolifting. Incredibly safe and fast method, rehabilitation lasts no more than two days.
The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Lengthening of the penis by surgery
A ligamentotomy is an operation to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts the special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
race and size
But there is a relationship between race and average performance. Asians can boast of the most modest calibers. 10 cm is the norm for them. But the opposite is true among Africans, where 16-17 cm is considered the average size, in our country and other Slavic countries, as well as in Europe, this figure occupies the golden mean of 13-14 cm. He is a record holder in the field. Phallometry is an organ with a diameter of 15 cm or more and a length of 33 cm. And there is nothing to envy here, it is unlikely that the described individual in the twentieth century could have full-fledged intercourse.
How to grow a penis quickly at home
There are many ways to enlarge the penis at home, depending on the time of the results:
- jelqing in the complex can add centimeters per month;
- Kegel complex;
- massage
- cargo
- healing increase;
- Extender effect in two days;
- vacuum pump;
- cream;
- nozzles
Which method's result is more reliable?
By using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, improvement of erection, prolongation of the intimate act and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulation.
By performing special exercises, complex face massage, regular jelking and hanging, you can count on the growth of the length and girth of the penis, but quite slowly.
But how to grow a penis at home and get a sustainable result without negative consequences? Experts and andrologists strongly recommend using high-quality extensions with stretchers and adding and ensuring the result by using pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgical intervention.
How to grow a penis in a week
hanging loads
Hanging weight on the penis is a quick way, but quite dangerous. The weight affects the ligaments of the corpora cavernosa, which contributes to the extension and expansion of the length of the penis. A small penis enlargement is possible in one week, and in 2 weeks, 1. 5-2 cm results can be seen. What is needed to enlarge the male organ in 7 days:
- Preheat the penis.
- Secure the patch with a cord.
- Hang the minimum load.
- Stay in this position for half an hour. If numbness is felt, the weight is removed.
The load increases depending on the man's feelings. But sudden actions can cause harm and damage.
Or you can use vacuum systems. Review in video:
extender
Enlargement is another tool that helps you grow your penis in a week. You can choose vacuum, loop or belt. Looped is more economical in cost but does not provide as much comfort as other types. The essence of the extender is to stretch the phallus, so the tissues grow to remove the discomfort. The result is not short-term, but if abused, potency can be affected. It is recommended to use up to two hours a day.
Is it possible to thicken the penis?
You can increase the diameter of your penis. If it is not too thin, then it is possible to increase the volume with the help of home exercises - manual techniques and pumps. This is possible because the tissues tend to stretch, resulting in an increase in the volume of the corpora cavernosa and the area of the tunica.
If the diameter of the penis is critically small, then it makes sense to resort to minimally invasive techniques (hyaluronic acid injection, lipofilling) or surgical plastic surgery. The easiest and most painless option for thickening is special attachments.
Food for a big penis
Proper nutrition is another guarantee for good health and normal functioning of the male reproductive system. To increase penis size naturally, you should eat as much of the following foods as possible:
- SummerThe components of the berries accelerate blood flow, including local blood circulation in the penile tissues.
- protein productsThis substance is responsible for testosterone levels and the growth of muscle tissue, which means that men regularly need eggs, meat and milk.
- nutAll men's source of vitamins and substances that increase testosterone synthesis.
- sea ProductsNatural aphrodisiacs, as well as sources of zinc, which increase testosterone levels and male sexual performance.
- greeneryNamely spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to grow a penis in one day
Within a day, you can achieve both short-term and permanent effects with a rapid increase. One of the safest methods of penis enlargement is special attachment. Can be used open or closed. Such a device is suitable for long-term enhancement of dignity and erection. To extend it, it is recommended to choose a closed type nozzle.
To maintain sensitivity, it is recommended to choose a softer material. Nozzles made of silicone and latex are practically not felt. Such a device is used for several hours. Many report that results will be seen in a few days. And within three days, the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer gives a guarantee of 1 day, but it depends on the direct functions of the product. There are several types of drugs:
- short-term (action before sex);
- long-term (the effect is achieved in about 2 days);
- As an adjunct: if other methods of penis enlargement are used at the same time.
The most radical method, which not all men decide on, is surgery. In fact, growth occurs in 3 days and the effect lasts a lifetime. Surgical intervention is more appropriate for men with obvious deviations in the development of the penis.
Exercises
Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid using various compounds on the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
stretching
The easiest way to enlarge the penis at home is stretching. He should take the penis with his head and pull it out. It is recommended to carry out the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should set aside 10-15 minutes for stretching, this is the only condition to achieve results.
Seated pull-ups
For this exercise, it is necessary to bring the penis to a semi-erect position. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such exercises allow you to increase the base of the penis, lengthen it and increase its size in diameter. The mechanism of action is to increase the pressure on the cavernous bodies.
flexibility
This exercise method also requires an incomplete erection. It is necessary to bend the penis in different directions, listen to your own sensations, it is important that there is no strong discomfort. If manipulation causes pain, then such exercise should be stopped immediately. Next time you need to be more careful to avoid tissue damage.
Simulators to help
Regular use will increase the size of the penis by several centimeters. Physiotherapy methods correct the shape of the penis. The most common exercise equipment: extender, weights, vacuum pump, jelq machine. Their regular use helps to stretch the cavernous bodies, filling them with blood. But the main feature of classes is that they should be regular and not exceed 15 minutes.